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Having a nerve entrapment in the lower spine is a challenging feat. That’s because, besides the searing and shocking pain that it brings, it also leads to several other issues, including permanent nerve root damage. Our Honolulu pinched nerve chiropractor, Dr. Joe Breuwet, is no stranger to seeing patients with a compressed nerve in the lower back. In fact, many come to our practice each year for help because of this problem.
Do you struggle with the same issue? If yes, then our comprehensive guide on nerve compression in the lower back might help.
Lumbar Spine Nerve Entrapment – How Does It Happen?
Anyone familiar with back pain stemming from nerve compression knows how hard it is to cope with painful episodes. The crippling pain, pins and needles, and muscle numbness worsen with movements. Moreover, the symptoms can render you weak, tired, and frustrated even during the first few hours of the day. So how does lumbar spine nerve pinching happen? Why does it cause so much pain? How do you move past it?
If you consult with our Honolulu pinched nerve chiropractor, you will notice that we pay close attention to the spine alignment. That’s because postural imbalances often cause nerve pinching or entrapment. The nerve roots can get caught between misaligned bones and become swollen and irritated. They fail to send information properly when this happens, causing you crippling pain that can last for days or weeks.
The swelling, tenderness, and pain mainly occur in the tissues around the affected nerve. Here’s a closer look at the different lumbar nerve pairs and the specific body parts they control:
L1
The first pair of lumbar nerve controls the hip muscles and supplies sensation to the genital organs and the groin.
L2, L3, and L4
These nerves help you move your hip and knees. Moreover, they innervate the inner portion of the legs and thighs.
L5
The fifth lumbar nerve pair takes charge of the rest of your lower extremities and supplies sensation to your legs, feet, and toes.
Besides the five lumbar nerve pairs, the sacral nerve pairs can also get pinched by misaligned bones. You might experience difficulty controlling the pelvic muscles and bladder when this happens.
To learn more about the connection between head and neck injuries and pinched nerve download our complimentary e-book Healing Pinched Nerves Naturally by clicking the image below.
How Does it Feel to Have a Compressed Nerve?
Most patients seeking the help of a Honolulu pinched nerve chiropractor share similar experiences. Here are some of the most frequently reported pinched lumbar and sacral nerve signs and symptoms:
- Paresthesia sensation
- Weakness of the lumbar, butt, thigh, and leg muscles
- Searing or shocking pain that radiates from your lumbar region to the toes
- Difficulty in controlling your bowels and urinary bladder
Most of the time, nerve pinching in the lower back only affects one side of the body. However, some people report bilateral pain, which often requires medical assistance. Don’t hesitate to consult with your primary healthcare provider for help.
Lumbar Pinched Nerve: Secret Remedies Unveiled
Sometimes, nerve pinching can go away without any medical intervention. However, if the pain persists, it may signify an underlying health issue. For example, you might have a cervical subluxation or a herniated disc. These might be the tissues impinging on the nerves and preventing your nerve roots from healing.
It’s crucial to retrace the root cause of your pain to know what sort of adjustments you need to work on. Below are examples of the go-to remedies of many patients who complain about nerve pinching in their lower back:
Consistent proper posture
Your posture can affect every aspect of your health, from your nerves’ signal transmission to how you perceive yourself. That’s why it’s extra crucial to start working on your posture.
10 minutes of muscle stretching
Muscles can become stiff and sore because of a sedentary lifestyle. So, we highly recommend doing quick stretches in between a busy day.
Cold or heat
Help your body heal faster by using cold and heat. We suggest using ice or a cold compress to soothe your muscles during the first few days or weeks. Then, you can switch to a hot compress to speed up your body’s healing process.
Upper cervical chiropractic adjustments
The neck’s alignment can most definitely affect your spinal column. That’s why it helps to see a Honolulu pinched nerve chiropractor to check if you have cervical bone misalignment and if chiropractic adjustments can help with your case.
How Can a Honolulu Pinched Nerve Chiropractor Help with Lower Back Pain?
Upper cervical care makes a fantastic remedy to try if you have a pinched nerve in the lumbar spine. That’s because by restoring balance in your cervical spine, you can also retrain the rest of your spinal column. It will help readjust everything so you can relieve the pressure in your nerve roots and you can begin healing.
The adjustments work well for any age group and provide pinched nerve relief, regardless of whether your problem stems from a cervical subluxation, disc herniation, spinal stenosis, or other structural and postural problems. It’s also a gentle and proven approach to revitalizing the body and removing signal interferences.
If you’re searching for a way to manage your pain better, we strongly suggest seeing an upper cervical doctor. This might provide you with the perfect opportunity to unlock a different level of healing and recovery.
Schedule your initial C1 and C2 bone assessment with our Honolulu pinched nerve chiropractor at Upper Cervical Hawaii. You can call us at 808-201-1324 or send us your message or queries online.
To schedule a consultation call 808-201-1324 or simply click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
